Top 10 Rules for Fine Dining

Some people call them etiquettes, some call them customs, but most people call them rules. It is everyone's desire to be invited for a fine dining experience at an exquisite restaurant. But who could have thought that putting food into your mouth, chewing and swallowing them would be made so complicated. Hereby, I wish you folks good luck on perfecting these rules if not better not dare to date the hottest girl in your class to a fine dining experience, that is unless if you don't mind getting rejected there and then. But be glad we are in Penang, and sometimes rules like these don't actually take charge, or else all you would be seeing in restaurants are englishmen.

 

1. Knives and Forks

This is one of the most common problems for people that are used to flatware (knives and forks) being brought to the table with each course. On a properly set table you usually see a series of forks on the left side of your plate, and a series of spoons and knives on your right (the table is always set for right handed people). The very simple rule is to always work from the outside in; the cutlery farthest away from your plate is for the first course. If you are still unsure what to do, wait and follow your hostess or host.

Always take small portions of food at a time and put your cutlery down between each mouthful. When you put your cutlery down, place it on the plate (never back on the table and do not rest it half on and half off the plate); cross the tips of the two pieces (if there are two) or angle it if there is just one. This tells the server that you are not finished. When you are finished, place your knife and fork together in the centre of the plate vertically. The tines of the fork should point up and the blade of the knife should point to the centre towards the fork.

You should always hold both your knife and fork – you should not cut your food up at the start and then use your fork only (this is an American tradition and is generally fine in America, but not in Europe). The tines of your fork should always point down toward the plate – for difficult foods like peas, you should use your knife to squash them onto the tip of the fork. The fork is not a scoop, do not use it like one.

Do not pick up any cutlery that you drop to the floor. It will be replaced by the server.

2. Soup and Pudding

Soup spoons generally come in two shapes – one is shaped like a round bowl, and the other is shaped like an egg. When eating soup the soup bowl must stay on the table. It is never acceptable to drink your soup from the bowl. To eat your soup, push your spoon away from you starting at the centre of the bowl to the farthest edge. Bring the spoon to your mouth and drink the soup from the edge – do not put the whole spoon in to your mouth. Do not slurp.

Pudding is not to be confused with dessert – they are two entirely separate courses though one can take the place of the other. Pudding is a sweet course, whereas dessert is usually fruit or cheese. To eat pudding you are usually given both a fork and a spoon. The pudding spoon is held in the same way as your knife, with the bowl of the spoon facing inwards, and (for right handed people) is held in the right hand. The pudding fork is used as a pusher only. You do not put a pudding fork in to your mouth. Using the fork, push a small portion of your pudding on to the angled spoon. As you lift the spoon to your mouth, tilt it a little so the bowl is now facing upwards. When you have finished eating, the same rules apply here for placing your cutlery back on the plate.

Occasionally the pudding fork and spoon will be found directly above your plate, rather than in the cutlery at the side.

3. Napkins

A napkin is used for one thing only – dabbing the mouth. Never wipe your mouth with a napkin, you should always dab. Your napkin should be unfolded and placed on your knees. It is never acceptable to tuck your napkin in to the front of your shirt or dress. In ancient times this was normal, nowadays it is the height of vulgarity.

If, for some urgent reason, you must leave the table before you have finished, you should place your napkin on your seat (after you have asked your hostess to excuse you). This tells the server that you plan to return. When you are ready to sit down again, simply replace the napkin upon your knee.

If your napkin drops to the floor, it is acceptable for you to pick it up unless the house has a butler or servants near the table. In those cases they will remove the fallen napkin and replace it with a fresh one. Never place anything in your napkin (especially not food).

When you have finished eating, the napkin should be placed tidily (but not refolded) to the left side of your plate (but not on your plate).

4. Glasses and Wine

If someone offers a toast to you, you remain seated while the others may stand. Never raise a glass to yourself. You should never touch glasses with other guests when toasting – it is enough to raise the glass in their direction. Keep eye contact when toasting. If you wish to raise a toast, never tap the side of your glass with a utensil, it is the height of rudeness and you could damage very expensive glassware. It is sufficient to clear your throat.

Do not gulp your wine. It is impolite to become drunk in front of the other guests or your hosts. Sip quietly and occasionally. The purpose of the wine at dinner is to complement your food, not to help you along to way to drunkenness. If your server is refilling your glass, you should never place your hand over or near the glass to indicate when you have enough. You should simply tell the server that you have sufficient or tell him prior to pouring that you do not wish to have any more. Never hold the glass for the server to pour your wine.

5. Body and seating

There will usually be a seating plan near the door of the dining room, or place cards on the table. If neither exist, wait to be seated by your hostess. There are strict rules as to whom sits where at the table and it would be extremely embarrassing if you had to be asked to move, both for you and your hostess. Remember, the hostess governs the table, not the host. The host will sit at the head of the table (this is normally the seat farthest away from doors or commotion. To his right sits the wife of the guest of honour and to his left sits the wife of the next gentleman in order of importance. The hostess will have the guest of honour on her right, and the second most important gentleman on her left. The remainder of the seating plan can often be arbitrary but will always alternate based on gender.

When you are seated at the table your feet should be firmly planted on the floor in front of you. Do not cross your legs, do not lean back on your chair, and do not shake your feet. Your elbows should be at your side at all times. Sit upright and do not lean over your plate when you are eating; bring your food to your mouth.

In England, the correct behaviour is to keep your hands on your lap when you are not using them. In France the rule is to keep your hands above the table at all times. You may place them on the edge of the table but you must never put your elbows on the table.

6. Food in General

You must not start eating until everyone has been served. If there are a large number of guests, the hostess may indicate that you may begin before everyone is served. If this is the case, you should begin. If you take a mouthful which contains something you cannot swallow, you should excuse yourself and remove it in privacy. Absolutely do not do so at the table table and never place it in your napkin or on your plate for all to see.

If you are eating something that has stones or pips in it, you may use your forefinger and thumb to remove them from your mouth. Place them on the side of your plate. You must never use a toothpick at the table, nor should you blow your nose. If you have something stuck in your teeth that you must remove, excuse yourself and go to the bathroom to remove it. It is also acceptable to remove bones with your fingers.

Do not salt your meal before you have tasted it; it is an insult to your hostess. If you do need salt, use the tip of a clean knife (if a salt spoon is not provided in the salt dish) to transfer some salt to the side of your plate which you can use for dipping.

Small pre-dinner snacks must always touch your plate before being put in the mouth. Do not take it from the serving tray and put it straight in your mouth.

7. Bread

If you are having bread with your meal there will usually be a small side plate on the left hand side (or above your left left hand cutlery) of your place setting; if so, use it. If not, it is perfectly acceptable to place your bread directly on the table to the left of your plate. You should not put the bread on your plate directly.

Bread should never be cut. When you wish to eat it, tear a bite sized piece off with your fingers. Don’t worry about crumbs if there are no side plates – the servers will sweep each setting between courses if needs be. Normally there should never be butter served at a dinner table, but these days it is seen from time to time. If there is butter, use your butter knife (found either on the bread plate or to the extreme right of your setting) and transfer sufficient butter for your bread in one go. Place it on the side of your side plate. If there is no side plate your hostess should ensure that you have your own individual butter dish. You should butter each piece of bread as you eat it, rather than buttering it all up front.

8. Conversation

Unless you know every guest at the table very well, you should not discuss politics, religion, or sex at the table. You should also avoid any controversial subjects that may fall outside of the scope of those three topics. Dinner is meant to be enjoyed, not to be a forum for debate.

You should give equal time to the person sitting on your left and your right. It can be difficult to talk easily with strangers but it is absolutely imperative that you do so that everyone can join in on the conversation. This is such a strict rule that I know of a lady of high standing who was seated next to her greatest enemy. In order to comply with the rule, she simply recited the alphabet to him the whole time. Having said that, I would not recommend this behaviour at all as it implies another kind of rudeness.

Do not yell to the ends of the table. You should speak in low tones but you do not have to act like you are in Church or a Public Library – dinner is meant to be enjoyed and the conversation is a fundamental part of that. If you are not very confident with speaking to others, a good rule of thumb is to ask the person questions about themselves (never personal questions). Everyone loves to speak about himself and this will also make you appear to be a good listener.

9. Difficult Foods

Some foods can be difficult to eat. This is how you should do so:

Artichokes: using your fingers break of one leaf at a time. Holding the spiny end, dip the base in your dish of melted butter or sauce and suck out the fleshy interior with your teeth. Place the remains on your place. Once you reach the soft centre called the heart, use a knife and fork to eat it as you would a steak.

Asparagus: Pick up each stem with your left hand and dip the tip in the butter or sauce. Eat it one bite at a time, never put the whole stalk in your mouth. If you are left with a hard base, you may discard it on your plate. The thick white variety sometimes seen in Europe should always be eaten with a knife and fork, never with your fingers.

Cheese: Small round cheese must always be cut in small pie-shaped wedges. Larger cheeses that have already been cut into a large should be cut from the pointy end first (this is called the nose).

Escargots: These snails are usually served with a special gripping tool and a small fork. Grip the snail shell with the gripper and use the fork to turn the meat out.

Fruit: If a dessert course is served, you will probably have a dessert fork and knife. You should use these on larger pieces of fruit.

10. General Dont’s

Don’t make a fuss. If you don’t like something, leave it.
Don’t blow on hot food to cool it down. Wait for it to cool itself.
Don’t smoke at the table unless invited to by the hostess.
Don’t photograph the table, it looks desperate.
Don’t move your plate after your meal has been served.
Don’t treat the servers badly. It makes you look common.
Don’t eat chicken or chops with your fingers.
Don’t point with your cutlery.
Don’t hold your fork while you drink your wine.
Don’t overstay your welcome

Finally, be sure to say thank you to your host before leaving and send a letter of thanks the next day (if you are lucky you will be invited back).

Source here (Listverse).

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Top 10 Unusual Uses for Beers

  

Beer is the world's most widely consumed and probably oldest alcoholic beverage, and is the third most popular drink after water and tea. But what if you could do more with beer, other than just drinking it ? Who knows, you're not an alcoholic - you're probably wondering.

10

Soak in it

Beer is an excellent skin conditioner. Next time you want to have a long soak in the bath, tip in a good can of dark beer before you hop in and just soak in it! This is a nice alternative to adding salt crystals (which soften water), but I see no reason that you couldn’t combine both for a super luxurious bath. Just don’t be tempted to drink the bathwater! Oh – and be careful if you go outside afterwards on a hot day (see item 4).

9

Soothe an Upset Tummy

This is my favorite item on the list. If you have a stomach upset, slowly sipping a can of beer can help to settle it down – and the alcohol has an anesthetic effect which helps to alleviate the pain. As most of us will know, this is also a very effective hangover cure! Just be sure not to use this trick if you have an ulcer or gastritis.

8

Polish Your Furniture

Beer is a surprisingly good wood furniture polish. Let a can of beer go completely stale and flat and pour a little onto a polishing cloth. Buff your timber furniture and follow up with a final dry buff. You will be amazed at how brilliant and shiny your furniture will end up looking.

7

Marinate Meat

Beer makes an excellent marinade. It really doesn’t matter what meat you are preparing – it will benefit almost all types from a few hours (the longer the better) in a marinade of beer. You can get really adventurous too – add any flavors you like to the beer – even things like marmalade or jam. A more common addition would be soy sauce or other Asian sauces. If you are marinating pork, you might want to add some chunks of pineapple and pineapple juice with some ginger for a sweet and sour result.

6

Naturally Remove Slugs

Slugs are a terrible pest in a garden – particularly if you are growing for eating. Instead of using chemicals like DDT on your veges, bury a small saucer up to its lip in the garden and put fresh beer in it each day. The slugs will be attracted to the smell, get drunk and drown. Be sure to refresh the beer daily. With a little luck you should have a saucer full of slugs and healthy looking cabbages!

5

Fertilize Your Garden

The yeast and other extracts in a can of beer are very good for plants. If you end up with a pile of left-over half-drunk cans or bottles of beer, tip them out onto the garden. Just watch out for cigarette butts if your guests use them for ashtrays – while some plants do like nicotine extract, not all do and you could kill your prize plants.

4

Deter Bees

Bees and wasps are attracted to beer – so instead of spending a fortune on citronella oils or candles, try putting a few open beer cans around the yard at your next BBQ. Obviously you should put the cans away from where people will be sitting or standing. Oh – and make sure no one decides to have a swig from one of the cans when they are drunk – it will result in a very unpleasant (and potentially lethal) situation!

3

Wash Your Hair

Beer “shampoo” can add luster and body to dull limp hair. It is also a much more natural alternative to store-bought shampoos which contain a lot of chemicals. Just mix one can of beer with a raw egg and use it as you would use a normal shampoo. It was quite common in days gone by to use raw eggs for shampoo – it even lathers up like the chemical stuff. Try it – I am sure you will be pleasantly surprised. Just keep in mind that the shampoo will go off if you don’t use it within a couple of days. This is probably best as a once-a-month special treatment. You can also use beer on its own as a conditioner – rinse your hair with it, let it dry off, then rinse it off.

2

Make a Batter

When making a batter, you often add a little raising agent – usually baking powder. In this recipe, you use beer – the bubbles in the drink and the yeast provide the raising. So, here is the recipe: put 1.5 cups of flour and 1/2 a teaspoon of salt in to a bowl. Pour in 1 12oz can of beer while mixing. That is it! If the batter is too thick, add more beer. If it is too thin, add a little more flour. If you are planning to use this batter with fish, dredge the fish in flour first – remembering to shake off the excess. This is a great tasting batter that I use all the time.

1

BBQ a Chicken

This has to be one of the easiest recipes around. You simply take a full opened can of beer, stand a chicken on it, and throw it on the barbeque (well – don’t literally throw it – that could be very messy!) The beer can is inserted in the neck area (where you would normally stuff the chicken) and stood upright. While the chicken cooks, the beer heats up and subtly flavors the meat. You end up with a tasty and surprisingly moist chicken. You should also rub a little olive oil over the chicken and salt and pepper it before starting. If you have a favorite “rub” you can add that too. Oh – make sure you drink half of the can first – it should be half full when starting out. I am sure you will have no trouble finding someone to help you with that part of the recipe. Cook the chicken with the BBQ lid on for approximately 1 1/4 hours or until the internal temperature registers 165 degrees F in the breast area and 180 degrees F in the thigh (or the juices run clear if you pierce it with a knife).

Source here (Listverse).

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Top 20 Fruits You Probably Don't Know

Right genius, you probably know a lot of fruits, ate durians or your best friend's dad actually opens a fruit stall. But if you were to stop lying to yourself and adopt a more humble attitude, I would be very humble myself on sharing with you fruits that most of us have never heard of.

I was surfing the net on one of my favourite websites, Listverse when I came across this. Hope you guys enjoy it :)

20

Sugar Apple

Annona squamosa

Sugar Apples or Sweetsop, is native to the tropical Americas, but is also widely grown in Pakistan, India and the Philippines. The fruit looks a bit like a pine cone, and are about 10 cm in diameter. Under the hard, lumpy skin is the fragrant, whitish flesh of the fruit, which covers several seeds inside, and has a slight taste of custard.

19

Mammee Apple

Mammea americana

Mammee Apple, Mamey Apple or Santo Domingo Apricot is an evergreen tree, native to South America, which was introduced to various other regions of the world including West Africa and South East Asia. They can also be found in Florida and Hawaii. The Mammee apple is actually a berry and gets up to 20 cm in diameter. It has a thick outer rind, with soft orange to yellow pulp on the inside. It usually had one seed in the centre, but larger fruit have been known to carry up to 4. The pulp is sweet and fragrant. 

18 

Cherymoya

Annona cherimola

Cherymoya, or custard apple, is a deciduous plant found in the high lying mountainous areas of South America. The fruit is vaguely round and is found with 3 types of skin – Impressa (indented), Tuberculate (covered in nodules) or intermediate (a combination of the first two). The flesh inside the skin is very fragrant, white, juicy and has a custard like consistency. It is said that the fruit tastes like a combination of banana, passion fruit, papaya and pineapple. Mark Twain said in 1866 “ the most delicious fruit known to men, cherimoya”

17

Platonia

Platonia insignis

Platonia or Bacuri is a large tree (reaching 40m) found in the rain forests of Brazil and Paraguay. The fruit become the size of a orange, and have a thick yellow peel which oozes a yellow latex when pressed. Inside there is a sticky white pulp, wrapped around several black seeds, which tastes pleasant and has a sweet and sour flavor.

16

Cocona

Solanum sessiliflorum

Cocona fruit is another tropical fruit found in the mountainous regions of South America. It grows on a small shrub, and can miraculously grow from seed to fruit in less than 9 months, after which the fruit will take another 2 months to ripen. The fruit is a berry and comes in red, orange or yellow. It has a similar appearance to tomatoes, and is said to taste like a mixture between tomatoes and lemons.

15

Breadfruit

Artocarpus altilis

Breadfruit is a large tree, in the mulberry family, found native to the Philippines and all the islands in Southeast Asia. The fruit is similar to bananas, as they can be eaten raw when ripe, and cooked when unripe. The ripe fruit is soft and sweet, while the unripe fruit is harder and starchy, which is where it got the name breadfruit from, as it tastes similar to freshly baked bread when cooked.

14

Duku

Lansium domesticum

Duku or lungsat are two very similar fruits found throughout Asia. They come from the same family, look and taste identical, with one difference. The skin of the lungsat contains a latex substance, which is not poisonous, but causes the skin to stick slightly to the fruit, whereas the duku has no latex and the peel is removed with more ease. Inside, the fruit has 5 segments, some of which has bitter seeds inside. It is a very sweet fruit and can be prepared in a number of different ways, including being canned in syrup or being dried like raisins.

13

Safou

Dacryodes edulis

Safou is an evergreen tree found in the humid tropical forests of Africa, as far south as Angola, and as far north as Nigeria. The fruits are also known as African pears and are oblong dark blue to violet fruits up to 14cm in length, with pale green flesh inside. These fatty fruits have been said to have the ability to put an end to starvation in Africa, as 48% of the fruit is made up of essential fatty acids, amino acids, Vitamins and triglycerides. The have estimated that a one hectare plantation would be able to produce 7-8 tons of oil, and all parts of the plant can be used. 

12

Jabuticaba

Myrciaria cauliflora

Jabuticaba, or the Brazilian grape tree, is a very strange plant native to the South Eastern parts of Brazil. What makes this plant so strange is that it fruits from its trunk. No, I did not make that up, and no the picture has not been photo shopped. Initially, yellowish white flowers will appear all over the trunk and main branches, these flowers will then turn into fruit, about 3 – 4cm in diameter. Inside the thick purple skin is the soft gelatinous flesh of the fruit, along with 1 – 4 black seeds. The fruit is sweet and can be eaten as is or made into a wine or liqueur. Unfortunately, the fruit does not keep long when off the tree and will start to ferment after about 3 or 4 days. 

11

Rambutan

Nephelium lappaceum

Rambutan is an odd fruit that looks like a furry strawberry from the outside, and much like a lychee on the inside. It is native to South East Asia, but has been spread and a smaller “wild” version can be found in Costa Rica, where it is called a Chinese sucker. The fruit is an oval shape and about 3-6 cm in diameter. Inside the slightly hard, but easily peal able skin, you can find a soft fruit that tastes slightly sweet, with a possible sour tinge.

10

Noni

Morinda citrifolia

Noni, otherwise known by many different names around the world, including the great moringa, Indian mulberry, dog dumpling and pace, is related to the coffee bean plant and is native throughout South East Asia and Australasia, but is cultivated throughout the tropics. The tree carries fruit throughout the year and the fruit tend to have a very pungent odour when ripening (also known as the cheese fruit or vomit fruit). Despite the smell, the fruit is high in fibre, vitamin A, protein, Iron and calcium, and is the staple diet on many Pacific Islands. The fruit can either be cooked into a stew or eaten raw with salt. 

9

Marula

Sclerocarya birrea

The Marula is a deciduous tree native to Southern and Eastern Africa. The distribution of the tree throughout Africa, follow the migratory patterns of the Bantu people, as it was an important source of food, and they planted more trees along their way. The green fruit ripens and turns yellow, the white flesh inside is succulent and has a very distinct flavor. After falling off the tree, the fruit will start to ferment and these draw in animals, like elephants and baboons, for a slightly alcoholic treat. The fruit is also used to make a popular liqueur called Amarula, which can be found at any duty-free liquor store at airports.

8

Salmonberry

Rubus spectabilis

Salmonberrys are native to the west coast of North America, stretching from midway through Alaska, all the way down to California. They are found in moist forests and create dense thickets. The fruit looks similar to raspberries, but are more orange in color. They are sweet when eaten raw, but are often processed into juice, wine, candies and jams.

7

Salak

Salacca zalacca

Salak fruit, also known as the snake fruit, comes from a species of palm native to Indonesia. These fruit grow at the base of the palm, and gained the name snake fruit from their red brown, scaly skin. The skin is easily removed, and inside are 3 white, sweet segments that each contain a large black inedible seed. When eaten, the fruit have a slightly acidic but sweet flavor, and the consistency of apples.

6

Bael

Aegle marmelos

Bael, wood apple or stone apple is a species native to India, but found throughout Southeast Asia. Bael is a smooth fruit with a woody peel that is colored yellow, green or grey. The hard, woody, outer peel is so hard that it has to be cracked with a hammer. Inside is an aromatic yellow pulp with several hairy seeds. The flesh can be eaten either dried or fresh. From the fresh fruit, a juice called sharbat can be made, adding water, sugar and lime juice to the pulp. It takes just one large fruit to make 6 liters of sharbat.

5

Star Apple

Chrysophyllum cainito

The Star apple is a fruit native to the low-lying areas of Central America and the West Indies. The underside of the evergreen leaves shine with a golden color from a distance, and the tree carries small white to purple flowers with a sweet fragrance. The fruit is round, purple and has a thick, latex filled skin. If the fruit is cut horizontally, a clear star pattern can be seen in the white purple pulp. The fruit is delicious fresh, with a intense sweet taste.

4

Star fruit

Averrhoa carambola

Star fruit or carambola is a fruit tree native to the Philippines, but can be found throughout Southeast Asia, East Asia, South America, Florida and Hawaii. This fruit has five ridges running down its length, which when cut sideways, makes the star pattern after which it is named. The fruit is rich in Vitamin C, and Antioxidants. The fruit turns a bright yellow when ripe, has a waxy skin and the entire fruit is edible, juicy and crunchy.

3

Horned melon

Cucumis metuliferus

The horned melon, also known as African cucumber or jelly melon, is an annual vine native to Africa, but can now be found grown in California, Australia, New Zealand and Chile as well. 

When ripe, the melon has a thick spiky yellow outer skin, with bright green, jelly like flesh. The flesh is often compared to the taste of a banana, with the texture of the seedy part of a cucumber or tomato. The thick skin can be eaten and is a good source of vitamin C and fibre.

2

Pitaya

Hylocereus

Pitaya, or dragon fruit, is a cactus fruit that can be found throughout Asia, Australasia, North America and South America, even though they are believed to be native to Mexico originally. There are two main types of pitaya, the sour types, typically eaten in the Americas, and sweet types found across Asia. The fruit comes in 3 different color varieties, Labelled as red, yellow and Costa Rican pitayas. The “red” fruits are generally a bright magenta color on the outside, with yellow flesh. The Yellow Pitaya is yellow inside and out, and the Costa Rican pitayas are magenta on the outside and the inside. They smell deliciously fragrant and most have a sweet flavor similar to a kiwi fruit.

1

Miracle Fruit

Synsepalum dulcificum

The miracle fruit, or sweet berries, is a very strange berry native to West Africa. What makes the fruit strange and miraculous, is miraculin (a sugar substitute), which is found in large quantities in the fruit, combined with a glycoprotein. The fruit itself does not contain a lot of sugar, and tastes only mildly sweet but when eaten, the glycoprotein binds to the tongues taste buds, which, for about an hour after eating the fruit, distorts any other taste into sweetness. With that effect you could technically eat a lemon, and it would taste like a ball of syrup. Although the definite reason for this occurrence is not fully understood, it would seem as if the miraculin distorts the shape of the sweetness receptors in the tongue so that they pick up on acid instead of sweetness. The sweetness receptors on your tongue then transmit to the brain to taste sweetness when they come in contact with any acidity. In the 70s attempts were made to commercialize and sell the fruit as a diet aid, as it has the potential to turn any meal sweet, without affecting your calorie intake. These attempts were shattered when the FDA declared it a food additive, due to pressure from sugar companies who could foresee big losses in profits. In the last two years the berries have been making a comeback, by being the guest star of many tasting parties in the states. The berries are dried and exported, and the party guests each have one and then taste all kinds of common foods to experience a new taste sensation with every bite.

By Christine Vrey.

Source here (Listverse).

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5 Foods that Make You Slim

Take a look around any book store, and you'll find dozens of diet books lining the shelves. Despite their bright and cheerful covers, with their positive, upbeat claims, many of them are filled with information that promotes all the wrong messages.

"The word 'diet' is negative and implies people can go on and off them," said Jane Korsberg, a senior instructor in the department of nutrition at Case Western Reserve University in Cleveland.

Korsberg is one nutritionist who thinks it would be better to re-think the whole concept of dieting.

"'Diet foods' are confusing to many people," she explained. "What diet is the 'diet food' geared for? Is it low-calorie, low-fat, low-sodium, low-sugar, gluten-free, et cetera?"

Besides, many of the foods that specifically target dieters seem to rarely satisfy. Take those 100-calorie snack packs, for example, made to help people control calories. Those often don't even work, Korsberg says. After all, few people actually stop at only one pack.

You don't need fancy plans or complicated point systems to be thin. All you need to do is make smart food choices, watch your portion sizes and stay active.

"Learning to eat properly for a lifetime is more beneficial," Korsberg said. "The emphasis should be on choosing healthful foods every day and changing lifestyles for the better."

So instead of sticking to diet fare, fill up on nutritious, wholesome foods. And if you need some recommendations, you can start with these five options, which are among the many delicious foods that make a good addition to healthy eating while keeping you slender.

Apples

Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.

And there's something else about the fruit that might help you feel full. A study in the journal "Appetite" found that when women added either three apples or three pears to their daily meals, they lost more weight than people who added three oat cookies to their diets -- even though the fruit and the cookies contained the exact same amount of dietary fiber.

Although the reason behind this finding may be a mystery, there is something to be said for the findings. According to Alan Aragon, a nutritionist and author of "Girth Control: The Science of Fat Loss & Muscle Gain," crunchy foods in particular can trick a person into feeling fuller. The act of chewing may send satiety signals to your body, he says, making you think you've eaten more than you really have and keeping hunger at bay.

Almonds

If you're looking for a tasty midday snack, a handful of almonds are a well-regarded option. A study in 2009 in "The American Journal of Clinical Nutrition" found that women who ate nuts at least two times a week were more successful at keeping weight off than those who didn't eat this food.

One particular favorite among some nutritionists is almonds, says Aragon. One ounce of this food contains only 167 calories, plus it packs roughly 6 g of protein and 3 g of fiber, both nutrients that can make you feel full. Furthermore, like apples, almonds are crunchy and require a lot of chewing, so they, too, can make you feel like you've eaten more than you actually did and keep you fuller longer.

Salmon

If you're uncertain about fish, there's no need to fear. Seafood can be part of a healthy diet. And there's some evidence that the fat in foods such as salmon can boost satiety levels, says Aragon. For example, a study published in the "International Journal of Obesity" found that when dieters ate salmon a few times a week, they lost about two more pounds than those who didn't include seafood in their meals.

And in spite of the mention of salmon's fat content, the food is relatively low in calories. One 3-oz. serving has just 175 calories. Salmon is a good source of protein as well.

Eggs

There's no doubt that protein, like fiber, has impressive satiating powers. And while eggs seem to have a bad reputation in some circles, there can be no contesting their ability to help keep your weight in check.

Research has shown that eating eggs at breakfast can help you fight weight gain all day long. A study reported in 2008 in the "International Journal of Obesity" found that when dieters ate two eggs for breakfast for five days out of the week, they lost 65 percent more weight than dieters who consumed a bagel in the morning. Although protein is likely to fill you up whenever you eat it, some scientists suspect that having more in the morning can keep you feeling fuller all day long.

Tomatoes

It's true that most veggies make for great diet fare. Non-starchy vegetables in particular, such as carrots, celery and spinach, are filled with fiber. Like other foods high in fiber, they can help keep you feeling satiated.

Plus, they're pretty self-regulating, says Aragon. You can't really overeat with non-starchy vegetables. After all, how many baby carrots can a person eat without needing to dunk them in some ranch dressing?

So while there are many veggies that can help you stay slim, tomatoes might be a particularly good option because they're so tasty. And, besides, with that whole a-tomato-is-a-vegetable-no-it's-a-fruit argument, you might have forgotten all about eating them. One cup of cooked, red tomatoes contains just 43 calories, but tastes just as delicious as any number of high-calorie foods.

And that's at least half the secret, finding foods that are both healthy and tasty. The good thing is, they do exist. Over time, you'll discover what wholesome, filling foods you prefer, expanding your choices while shrinking your waistline.

By: Kristin McGrath

Source here (from yahoo!).

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10 Benefits of Eggs

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs. 

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots,stroke, and heart attacks.. 

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system. 

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat. 

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

8. Eggs are one of the only foods that contain naturally occurring vitamin D.

9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.
10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Vitamins
A: good for the skin and growth.
D: strengthens bones by raising calcium absorption.
E: protects cells from oxidation.
B1: helps properly release energy from carbohydrates.
B2: helps release energy from protein and fat.
B6: promotes the metabolism of protein.
B12: an essential vitamin in the formation of nerve fibers and blood cells.

Minerals
Iron: essential in the creation of red blood cells.
Zinc: good for enzyme stability and essential in sexual maturation.
Calcium: most important mineral in the strengthening of bones and teeth.
Iodine: controls thyroid hormones.
Selenium: like vitamin E, it protects cells from oxidation.

Sources here.

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12 Facts about Tea

The following is a review by Master Leung Ka-Dong who has worked in Ying Kee Tea House in Hong Kong since the early 1970s.


Here are 12 things about tea that no restaurateur (referring to dim sum restaurant owners) would have told you :




1. Never drink tea on an empty stomach
Always drink tea during or after a meal.  Our stomachs are acidic and tea is alkalizing. Acid and alkaline combined have a bloating effect.




2. Drink white tea if you are a smoker
White tea is really good for the lungs and throat, so it is especially beneficial for smokers.
A cup of white peony tea helps clear all the phlegm in our throats and cures coughs.




3. You won’t be able to tell the quality of white tea by its colour
Most restaurants mix white peony tea with black tea to add colour and flavour because customers generally prefer tea that tastes richer and looks darker in colour.

Pure white tea itself has hardly any flavour or colour compared to other teas.




4. Only fine dining Chinese restaurants serve screw shaped green tea
Genuine screw shaped green tea is the highest grade of green tea and the most expensive.

At Ying Kee Tea House, it sells at HK$5,067 per kilogram (HK$380 per 75 gram bag). Produced only in Jiangsu Province Dong Ting Mountain , it’s also the rarest green tea in China , producing only about 1,000 kilograms a year.

It must be consumed fresh, within a year after picking the tea leaves. Screw shaped green tea of higher quality is best consumed within six months even. If it is tasteless, solvent or extremely bitter, that means it has already gone bad.

But while it is certainly expensive, screw shaped green tea has a very particular taste that not everyone may like. Even when it is fresh, it tastes more bitter than other teas.

For all those reasons, screw shaped green tea is only served at fine dining Chinese restaurants, usually at hotels.





5. Treat pu-erh tea like a digestible detergent to flush all the grease away
Always pair oily food with pu-erh tea.  Dim sum, no matter steamed or fried, contains lard. When you eat shrimp dumplings, there is always a piece of fatty pork in there to add flavour and fragrance.

Pu-erh tea helps you rinse all the grease from the food out of your system. It aids digestion, blood circulation and lowers cholesterol levels.

If you don’t have detergent at home, boil some pu-erh tea and use it to wash your dishes.  It’s like a digestible detergent.




6. Sweets go best with green tea
Sweet food is best paired with tea that is more bitter. Loong cheng green tea helps moderate the sweetness of desserts.

Like pu-erh tea, drinking green tea helps lower cholesterol levels and break down fat.

But while most teas are best brewed in boiling hot water, green teas like screw shaped green tea and loong cheng only need to be brewed in water that is about 75 to 85 degrees. If the water is too hot, it will be difficult to maintain the same fragrance in the second brew.




7. Teh kuan yin goes best with spicy food
Spicy foods are best paired with teh kuan yin because it has a bitter sweet effect. If you ever visit a Chiu Chow restaurant, they always serve teh kuan yin tea with their spicy dishes.
Plus, Chiu Chow city borders Shantou city and Fujian province, which is known for harvesting teh kuan yin leaves.




8. Fried food goes best with white tea
Basically, any type of fried or deep fried food goes well with white tea. In Chinese medicinal terms, fried food is considered dry hot.White teas like white hair peony help release body heat.




9. Smell quality
Aside from pu-erh tea which is almost odourless, quality tea should always give off a fragrant smell.
If you can’t smell the tea or see that it is very solvent, then it has probably expired.




10. You wont be able to find good pu-erh tea at dim sum restaurants
It is simply not cost-efficient. Pu-erh tea is like wine.The longer you store it, the richer it becomes. Storage for at least three to six years is optimal.

Regular pu-erh teas served at restaurants have generally been modified during the fermentation process to reduce storage time. By doing this, they lose whatever fragrance and flavour they originally had.

Good pu-erh tea should look very smooth and deep red in colour, not black like regular pu-erh tea.

You can also test the quality of your pu-erh tea by the stain it leaves on your cup after drinking it. If you see a stain surrounding the rim of your cup, that means you are drinking regular or low quality pu-erh tea. If your cup is left with no stain after consumption, you are drinking pu-erh tea of high quality.



11. Teh kuan yin, daffodil and oolong are all the same at dim sum restaurants
No matter which of the three you order, dim sum restaurants will serve you low grade daffodil tea. All three teas come under the same oolong tea category, yet they are very different in flavour.

Teh kuan yin tastes more clear and fragrant. Oolong is stronger and more solvent. And daffodil is the purest of them all.




12. The best moments of tea enjoyment are when you have time

Drinking tea is a matter of mood. And when I talk about mood, it mainly has to do with the condition of time.

You’ve probably heard many rules about tea, from water temperature to colour. But at the end of the day, drinking tea is a very personal experience.

Some people like their tea boiling hot while others like theirs lukewarm. Some may like theirs stronger than others. So it’s all about time. We need time to brew that perfect cup of tea.

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